Can I really do this? Running Blog at FastRunningBlog.Com http://DonGardinero.fastrunningblog.com/ Wed, 28 Jun 2017 21:39:44 FeedCreator 1.7.2 Mon, Jun 19, 2017 http://DonGardinero.fastrunningblog.com/blog-06-19-2017.html <p>Day 274 - 1.4</p> Mon, 19 Jun 2017 06:00:00 Sun, Jun 18, 2017 http://DonGardinero.fastrunningblog.com/blog-06-18-2017.html <p>Day 273 - 1.2</p> Sun, 18 Jun 2017 06:00:00 Sat, Jun 17, 2017 http://DonGardinero.fastrunningblog.com/blog-06-17-2017.html <p>Day 272 - 1.5</p> Sat, 17 Jun 2017 06:00:00 Fri, Jun 16, 2017 http://DonGardinero.fastrunningblog.com/blog-06-16-2017.html <p>Day 271 - 1.4</p> Fri, 16 Jun 2017 06:00:00 Thu, Jun 15, 2017 http://DonGardinero.fastrunningblog.com/blog-06-15-2017.html <p>Day 270 - 1.4</p> Thu, 15 Jun 2017 06:00:00 Wed, Jun 14, 2017 http://DonGardinero.fastrunningblog.com/blog-06-14-2017.html <p>Day 269 - 1.4</p> Wed, 14 Jun 2017 06:00:00 Tue, Jun 13, 2017 http://DonGardinero.fastrunningblog.com/blog-06-13-2017.html <p>Day 268 - 1.4</p> Tue, 13 Jun 2017 06:00:00 Mon, Jun 12, 2017 http://DonGardinero.fastrunningblog.com/blog-06-12-2017.html <p>Day 267 - 1.4</p> Mon, 12 Jun 2017 06:00:00 Sun, Jun 11, 2017 http://DonGardinero.fastrunningblog.com/blog-06-11-2017.html <p>Day 266 - 1.5</p> Sun, 11 Jun 2017 06:00:00 Sat, Jun 10, 2017 http://DonGardinero.fastrunningblog.com/blog-06-10-2017.html <p>Day 265 - 1.4</p> Sat, 10 Jun 2017 06:00:00 Fri, Jun 09, 2017 http://DonGardinero.fastrunningblog.com/blog-06-09-2017.html <p>Day 264 1.4</p> <p>Busy busy busy, day and night, night and day.&nbsp; Sheesh.&nbsp; Working, full time school, donating plasma twice a week, endless homework assignments, huge home projects, doctor and therapy appointments.&nbsp; The list goes on and on.&nbsp; But hey, I&#39;m still running and my streak continues.&nbsp; I&#39;m getting faster with the more weight I lose, which feels great, by the way.&nbsp; For the first time in my life I am actually able to run without walking every five seconds.&nbsp; Even last week or whenever that was, I ran for 96 mnutes straight without stopping or walking.&nbsp; I definitely think the Adderall I&#39;m taking for my ADHD is helping me stay focused, so I&#39;m not constantly thinking how hard the run is or how tired I am.&nbsp; Not only that, but it&#39;s helping me shed the weight, which is also great.&nbsp; A great benefit of losing weight is that it creates more room for the heart to pump and for the lungs to expand more.&nbsp; I&#39;m not sure how many people are aware that when you have a lot of fat on the body, not only is it on the outside of the body, but also inside, which makes less room for the heart and lungs to function properly.&nbsp; The more you know.....:)</p> Fri, 09 Jun 2017 06:00:00 Thu, Jun 08, 2017 http://DonGardinero.fastrunningblog.com/blog-06-08-2017.html <p>Day 263 - 1.3</p> Thu, 08 Jun 2017 06:00:00 Wed, Jun 07, 2017 http://DonGardinero.fastrunningblog.com/blog-06-07-2017.html <p>Day 262 - 1.3</p> Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 http://DonGardinero.fastrunningblog.com/blog-06-06-2017.html <p>Day 261 - 1.3</p> Tue, 06 Jun 2017 06:00:00 Mon, Jun 05, 2017 http://DonGardinero.fastrunningblog.com/blog-06-05-2017.html <p>Day 260 - 1.4</p> Mon, 05 Jun 2017 06:00:00 Sun, Jun 04, 2017 http://DonGardinero.fastrunningblog.com/blog-06-04-2017.html <p>Day 259 - 1.3</p> Sun, 04 Jun 2017 06:00:00 Sat, Jun 03, 2017 http://DonGardinero.fastrunningblog.com/blog-06-03-2017.html <p>Day 258 - 1.3</p> Sat, 03 Jun 2017 06:00:00 Fri, Jun 02, 2017 http://DonGardinero.fastrunningblog.com/blog-06-02-2017.html <p>Day 257 - 1.3</p> Fri, 02 Jun 2017 06:00:00 Thu, Jun 01, 2017 http://DonGardinero.fastrunningblog.com/blog-06-01-2017.html <p>Day 256 - 4.0</p> Thu, 01 Jun 2017 06:00:00 Wed, May 31, 2017 http://DonGardinero.fastrunningblog.com/blog-05-31-2017.html <p>Day 255 - 1.1</p> Wed, 31 May 2017 06:00:00 Tue, May 30, 2017 http://DonGardinero.fastrunningblog.com/blog-05-30-2017.html <p>Day 254 - 1.1</p> Tue, 30 May 2017 06:00:00 Mon, May 29, 2017 http://DonGardinero.fastrunningblog.com/blog-05-29-2017.html <p>Day 253 - 1.1</p> Mon, 29 May 2017 06:00:00 Sun, May 28, 2017 http://DonGardinero.fastrunningblog.com/blog-05-28-2017.html <p>Day 252 - 1.1</p> Sun, 28 May 2017 06:00:00 Sat, May 27, 2017 http://DonGardinero.fastrunningblog.com/blog-05-27-2017.html <p>Day 251 - 1.1</p> Sat, 27 May 2017 06:00:00 Fri, May 26, 2017 http://DonGardinero.fastrunningblog.com/blog-05-26-2017.html <p>Day 250 - 1.1</p> Fri, 26 May 2017 06:00:00 Thu, May 25, 2017 http://DonGardinero.fastrunningblog.com/blog-05-25-2017.html <p>Day 249 - 7.1</p> Thu, 25 May 2017 06:00:00 Wed, May 24, 2017 http://DonGardinero.fastrunningblog.com/blog-05-24-2017.html <p>Day 248 - 1.1</p> Wed, 24 May 2017 06:00:00 Tue, May 23, 2017 http://DonGardinero.fastrunningblog.com/blog-05-23-2017.html <p>Day 247 - 1.1</p> Tue, 23 May 2017 06:00:00 Mon, May 22, 2017 http://DonGardinero.fastrunningblog.com/blog-05-22-2017.html <p>Day 246 - 1.1</p> Mon, 22 May 2017 06:00:00 Sun, May 21, 2017 http://DonGardinero.fastrunningblog.com/blog-05-21-2017.html Day 245 - 2.2 Narcissist Master manipulator Sun, 21 May 2017 06:00:00 Sat, May 20, 2017 http://DonGardinero.fastrunningblog.com/blog-05-20-2017.html Day 244 - 1.1 Sat, 20 May 2017 06:00:00 Fri, May 19, 2017 http://DonGardinero.fastrunningblog.com/blog-05-19-2017.html Day 243 - 1.1 Fri, 19 May 2017 06:00:00